greens, onions, mushrooms, berries, beans, and seeds
According to Dr. Joel Fuhrman these foods pack the most nutrition with the least number of calories.
Here you will find the details of the benefits of each food group.
Whether you are trying to lose weight or to add better nutrition to your family's meals,
Dr Fuhrman's book is food for thought.
linked to Sarah's Homemaking Linkup
This does sound interesting! I've not heard of this book before...but I have done "fruit, veggie, nut, seeds" diets and lost lots of weight fast, felt ridiculously energetic, and began looking awake and happy in my face within a day or two of starting it! Thanks so much for recommending this book---I'll have to check it out. Your photography is beautiful too! I'm so glad you came and linked up at my party---hope to see you next week too!
ReplyDeleteSarah